Flinders Wellness

“My personal passion is to help people exceed beyond their own expectations.” Owner, Sara Perkins

Flinders Wellness offers:

• Strength/Cardio/Stretching - Personal Training sessions
• Mat Pilates sessions (at your home/holiday house)
• Reformer & Cadillac Pilates sessions (your equipment)
• Group Circuit Training/Boot Camp sessions over summer – at Flinders Pier
• Myotherapy/Therapeutic & Sports Massage.

Our Mission:

At Flinders Wellness, our philosophy is to provide the highest quality personalised service for improvement of general fitness, sporting performance & training for a specific event; stress management; also specialising in rehabilitation - for back and neck pain; sporting, musculoskeletal and general injuries as well to assist in improving posture, core and trunk stability; We take an active approach to injury rehabilitation and prevention, as well as to the development and maintenance of your health and well being.

We recognise that everybody is different. We each have individual needs and make different choices to suit our ever changing lives. Some people live day-by-day, preferring flexibility over structure. Some prefer to plan their day and schedule their time to achieve certain goals. Others need support and inspiration to guide them through life. There really is no right or wrong ... being different has its benefits.